But how do you go from wanting to be a yogi and reaping those benefits to being a yogi? One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a ...

A 30-day (or more) challenge is a great way to help your overall health and wellness, as there are several benefits that could come out of abstaining from alcohol for a period of time. Better ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Anyone who has a) TikTok or b) the slightest interest in fitness will have come across wall Pilates. Much like the 12 3 30 ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

I did four strength-focused workouts, plus a three- or four-mile run and hot yoga class, every single week ... And as a ...