In the world of yoga, each pose carries its unique essence, and the cobra pose stands out with its majestic and transformative qualities. Bhujangasana, as it's known in Sanskrit, is a heart-opening ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

The following five yoga poses are my favorite ways to meet menopause ... Sphinx pose is an easy alternative to more challenging backbends. Lying on your belly, extend your legs directly behind ...

This is yoga for energy. So if you want to combat ... It's a pretty intense backbend. If this pose is too intense, you can keep your shoulders on the floor. Keep your shoulders on the mat.

This pose helps stretch the sides of your waist and targets the ... Slowly lean back, lift your chest and reach your hands to ...

This is Yoga for Your Heart ... Just let your feet flop out to Fish Pose. This is Supported Fish. So you're getting a backbend. If you want a little extra boost for the heart, you can put arms ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

“I came up with the concept of pillow yoga when I started to skip out on ... Lying flat on your back, bend both your legs at a 90-degree angle and let them fall gently to the left.

Also known as Bhujangasana, the Cobra pose stretches your abdominal muscles and helps trim belly fat. This popular yoga backbend engages your glutes, hamstrings, spinal extensors, upper back ...