Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

In the world of yoga, each pose carries its unique essence, and the cobra pose stands out with its majestic and transformative qualities. Bhujangasana, as it's known in Sanskrit, is a heart-opening ...

Because cobra pose is technically a backbend and grows out of your lower ... Begin by lying face down on your yoga mat, with your forehead resting on the ground. Keep your legs extended, press ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

This is yoga for energy. So if you want to combat ... It's a pretty intense backbend. If this pose is too intense, you can keep your shoulders on the floor. Keep your shoulders on the mat.

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

This is Yoga for Your Heart ... Just let your feet flop out to Fish Pose. This is Supported Fish. So you're getting a backbend. If you want a little extra boost for the heart, you can put arms ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

Also known as Bhujangasana, the Cobra pose stretches your abdominal muscles and helps trim belly fat. This popular yoga backbend engages your glutes, hamstrings, spinal extensors, upper back ...