A good posture not only boosts confidence but is essential for long-term health. Fixing poor posture can offer significant ...

Smoking damages the spine by decreasing blood flow, hastening disc degeneration, hindering the healing process, and raising ...

Physical activity is essential for maintaining good posture. Regular exercise keeps your muscles flexible and strengthens ...

Chiropractors specialize in addressing spinal health, and through targeted, non-invasive treatments, they offer relief from ...

Using smartphones and computers for long periods has led to a rise in neck pain, while neck muscle fatigue severely.

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the leading cause of disability worldwide.

If you suffer from an aching back, you are not alone. Thirty-one million Americans feel a constant pain in their lower backs.

Learning new languages, sending emails, attending a virtual class, or speaking to loved ones halfway around the world are ...

Don't let poor sleep posture rob you of rest. Read this ultimate guide and learn how to align your body for optimal sleep and ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the rib cage and the pelvis. An improperly adjusted bike can force you into ...

Using high-precision X-ray imaging to track spine movements during neck exertion tasks ... An important risk factor for neck pain is bad posture sustained over long periods. Consequently, working long ...

Bruce Hall says he's ready to return as REO Speedwagon's bassist after back surgery – but there's just one problem.