Physical activity is essential for maintaining good posture. Regular exercise keeps your muscles flexible and strengthens ...

Poor posture can result in chronic pain and affect mood and perception. Simple solutions include using a comfortable mattress ...

Poor posture is not only a matter of appearance ... "and when standing or walking, try looking directly forward as much as possible." Deon stresses the importance of wearing proper footwear ...

Morning walks offer an easy way to stay active and are very easy to add to daily routine. Using accessories such as fitness ...

While the best under-desk treadmills offer a great way to increase your activity levels as you answer emails and take calls, not everyone has space or the ability to work while walking.

WHAT CAUSES POOR POSTURE? Biomechanical problems eg. one leg shorter than the other, tilted pelvis Poor standing, sitting and walking Emotional factors, worry may result in hunched shoulders or if ...

Poor posture can lead to various health issues ... home, leisure, driving, walking, and slight exercise. The Ticoni Posture Corrector for Women and Men is easy to use. You just adjust the size ...

If you’re not getting your steps in, don’t beat yourself up about it: Try a walking pad instead. Also known as under-desk ...

Smoking damages the spine by decreasing blood flow, hastening disc degeneration, hindering the healing process, and raising ...

Bruce Hall says he's ready to return as REO Speedwagon's bassist after back surgery – but there's just one problem.