Typically, when men of any age decide to get fitter ... you will notice improved mental and physical health. If you are a ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is ... that emerged at the beginning of the 20th ...

In 2007 to 2008, 58% of women and 53% of men had high blood pressure ... Don’t assume that a class called “gentle” or “beginning” yoga is appropriate for seniors with medical conditions. Often, these ...

The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

From increasing flexibility to strengthening the pelvic floor, deep squats - known as malasana in yoga - have many benefits, ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

The World Wrestling Entertainment Hall of Famer has been changing lives for over two decades with his DDPYoga program, a fusion of yoga for men who ... house and in the beginning of 2019 ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

The weekend brings A Glow in the Dark Festival, a POW/MIA remembrance ceremony and a Hispanic heritage celebration, along ...

The popularity of pickleball — an easy-to-play mix of tennis, ping pong and badminton — as well as interest in timeless ...