A sequence of yoga postures, correlating to each chakra, ensures a smooth flow of energy through your physical and energetic self. From grounding postures like “Mountain Pose” to invigorating asanas ...

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

Padmasana is a classic yoga pose with deep roots in the practice of mindfulness ... padmasana is believed to activate the energy centers in the body, particularly the root chakra (Muladhara) and the ...

"My friends were as befuddled as I was. Why not just work out? they asked. Why demean yourself in a bikini competition?" ...

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

A full day of stretching, posing, finding relief from lower back pain and releasing trauma is being offered during this ...

Lord Ganesh is revered not only in India but across the whole continent of Asia. There are various manifestations of Lord ...

Soaking in the Ganpati fervour, savoring the modaks and hopping presence in the home turned temples, eagered by the Ganesh ji's trunk's placement, my curious bone inside me activated. To my rescue, ...