Refers to the latest 2 years of omaha.com stories. Cancel anytime. People participate in rituals during a fall equinox ...

As summer days give way to the crispness of autumn, many individuals find it challenging to maintain their fitness routine.

Self Care Activities during Equinox 1. Improve your physical balance Engage in gentle yoga or stretching exercises that symbolize the equilibrium of the fall equinox. Embrace poses that ground you ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

That Lululemon chose this California-cool yogi to lead hundreds of people in al fresco downward dogs in Copley Square to fete its new Newbury store didn’t surprise her devotees: Kaufenberg’s ...

yoga teacher, meditation teacher and founder of Lunar Living. “The autumn equinox is all about harvesting and is a great time to be thankful for and enjoy reaping what you have sown over the ...

The Fall Equinox occurs annually, astrologically aligning with the Sun entering Libra. Here, we reach the midpoint of the astrological year. While the Gregorian calendar we abide by in the modern ...

Beloved by some and bemoaned by others (as evidenced by calls to get rid of it altogether), daylight saving time is the twice ...

Whether your summer felt like 500 days or a few weeks, fall is almost upon us. The autumn equinox will arrive Saturday, Sept. 23 at 2:50 a.m. Eastern in the Northern Hemisphere. Meanwhile ...

As the crisp autumn air rolls in, it’s the perfect time to set some intentions for deep breathing and stretching. Yoga has many benefits for athletes, including controlling breath for runners ...

Refers to the latest 2 years of omaha.com stories. Cancel anytime. People participate in rituals during a fall equinox celebration on an embankment of the Neris River near King Mindaugas' Bridge ...

On Sunday, we enter our second and final equinox of 2024. If you reside in the Northern Hemisphere, you know it as the fall equinox (or autumnal equinox). For people south of the equator ...