In other words, implementing yoga into your routine is a no-brainer. But how do you go from wanting to be a yogi and reaping those benefits to being a yogi? One way is to participate in a 30-day yoga ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

As someone who has practiced and taught yoga for over 30 years, I’ve learned to stay ... The psoas can get tight if you spend a lot of your day seated. It also constricts when you get stressed.

We told you about Kate last year during 30 Days of Hope and this year, she’s still looking for a family. We told you about Kate last year during 30 Days of Hope and this year, she’s still ...

Father of Kathy (Rob) Wegner, Mike (Vicki) Fightmaster, Brad (Theresa) Fightmaster and Greg (Kristin) Fightmaster. Brother of Herbert Fightmaster. Preceded in death by wife Shirley. Many ...

Insurers use annual rates to calculate monthly payments. Some companies may try to convince you that they can offer 14- or 30-day temporary insurance plans. However, they likely provide six-month ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

Jocko Willink: They're good habits, why would you not wake up at 4:30? Richard Feloni: Well what does this bring to you? Jocko Willink: Waking up early? You just get a jump on the day. The reason ...

Students can take it either as an elective or as a PE unit, and it’s become so popular that she teaches three or four classes a day, each with 20 to 30 students. A teacher since 1991, she started ...

Alo Yoga doesn’t seem to mind that it isn’t November yet because the athletic apparel atelier is currently hosting a “Black Friday Early Access sale” with 30% off savings across the entire ...