"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling ...

Ricky didn’t know it then, but there was a darker cloud on the horizon. After leaving the military, the now-54-year-old ...

There are four different types of yoga, and each one needs different qualities ... It is a meditation yoga that is mainly used by Hindu holy men, who complete mantras to focus on Brahman.

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

The World Wrestling Entertainment Hall of Famer has been changing lives for over two decades with his DDPYoga program, a fusion of yoga for men ... Q6: What types of changes did you make to ...

wp:paragraph --> Start poking around for hard science on Bikram or “hot” yoga, and you’ll find something ... you'll hear all kinds of health stories from #2.","credit":"Illustration by ...

The men in the study had a body mass index (BMI ... many of which are free and offer yoga for all types of levels. Start in a wide straddle. Point your right foot 90 degrees to the right and ...

Writing for the Valley Patriot this month is US Navy Veteran, and current Executive Director of the Cape and Islands Veterans ...

Ricky Gigout, 54, served in the military for 16 years but his life was turned upside down when he was diagnosed with cancer - ...