"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling ...

There are four different types of yoga, and each one needs different qualities ... It is a meditation yoga that is mainly used by Hindu holy men, who complete mantras to focus on Brahman.

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...