The Treehouse is a business co-founded by Beth Brilinski and Bethany Castle that focuses on improving mental and physical ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Once you're given the green light, getting started is easy. You could enroll in a class at a yoga studio or fitness center, or give it a try at home. Zellmer suggests finding a sturdy chair without ...

A new Austintown athletic center has something for everyone, whether you’re into yoga, pickleball, lifting weights, or other activities. Bodyshop Total Fitness, owned by Mike Stanec and Kaitlin Stanec ...

And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire body, and give you energy to take on the day.

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, ...

Yoga can benefit anybody at any fitness level and at any age ... Right arm behind, in line with the legs. Now, try to center your spine. Peaceful warrior. Right arm on the back leg, anywhere ...

As millennials, we’re all juggling a lot—careers, relationships, personal growth, and the constant quest for balance. With ...

Hatha yoga, kickboxing and meditation are among the group fitness classes available to users of the Pike Drive facility.

Yoga and tai chi are also good ways to focus on your balance, Stewart said, recommending that people start as early as ...

We dropped by the DDP Yoga Performance Center near Atlanta to talk to Page ... Page created DDP Yoga, a fitness brand based in just outside downtown Atlanta. The brand's marketing materials ...