Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Diet also plays a crucial role in a fall reset. Incorporating seasonal, warming foods like soups, root vegetables, and herbal ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

A new study from Temple University offers an easy road map for how to reframe and conquer regrets, no matter how big or small ...

Aries Health Horoscope Today There won’t be any major health issues, but some women may face gynaecological disorders. Those ...

One particularly unique and effective mental wellness option is a gong bath, a form of sound therapy that immerses ...

UNC Charlotte's meditation and yoga club, SKY, is offering meditation and wellness to the surrounding Charlotte community to ...

Life House Palm Springs opened in late 2023, following a massive update of a retro motel in the center of it all.

Release of the video of Carmel Gat, 40, and Alexander Lobanov, 32, appears designed to inflame divisions in Israel.