Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Diet also plays a crucial role in a fall reset. Incorporating seasonal, warming foods like soups, root vegetables, and herbal ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

India, with its extensive coastline spanning over 7,500 kilometers, boasts some of the most beautiful and diverse beaches in ...

In 'The Morrison Game Factory,' Lauren Bello created an affecting, story-driven tabletop game about an abandoned board game ...

A new study from Temple University offers an easy road map for how to reframe and conquer regrets, no matter how big or small ...

Drawing inspiration from ... Led by Miramonte’s yoga educator, Alex Casillas, the ceremony begins with a sage burning and meditation, followed by self-reflect time for guests to write their ...

We don’t think about ourself,” he said. As part of this training, the Heroes participated in mindfulness, meditation, and yoga sessions. These practices already play a large role in the ...

The goal is to connect both body and mind. In yoga, pranayama is used alongside other practices like physical postures (asanas) and meditation (dhyana). Together, these practices are responsible ...

UNC Charlotte's meditation and yoga club, SKY, is offering meditation and wellness to the surrounding Charlotte community to ...