Explore mindfulness exercises, visualisations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalised to fit your ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Still, they might be surprised to learn that many of the most well-known asanas and sequences they are used ... tour of the United States. His book Raja Yoga was written in Manhattan in 1896 ...

Jeff Bezos’ fiancee, Lauren Sánchez, is being sued by her former yoga teacher over her new children’s book. Wellness guru ...

You can use a block or a couple of books to modify this pose ... that you can learn the poses before moving to faster ...

Alanna Zabel — who says she taught Sánchez privately from 2007 to 2011 — alleges that she engaged in “oral and written discussions spanning sixteen years” with the former ...

One of the biggest benefits of yoga, in our book. With instances of anxiety and depression on ... We'd recommend a calming Yin Yoga sequence or short, calming flow (like this one) to help make bedtime ...

As people age, the brain naturally changes. Cognitive decline and memory loss come into greater focus. Remembering names and memories may take longer than usual. Processing conversations may involve ...