writes in the book: “Too often yoga in the West focuses solely on asana (body positions) and leaves little to no time for pranayama (yogic breathwork) or meditation. By doing this, asana becomes ...

Yogi D: My 420 code name is Yogi D, partly because I'm an author; I've written ten books... My corporate ... Well, it's interesting. With yoga and meditation, I love them together.

Macpherson reveals in her new book Elle how she refused chemo ... from free sports and recreation programmes to yoga with mindfulness meditation.

In 2018, Mr. Hinton published The Sun Does Shine: How I Found Life and Freedom on Death Row, which was selected for Oprah’s Book Club and is a New ... chief serving officer of Active Peace Yoga. His ...

Engaging in a hobby can be a wonderful way to relax, de-stress, and carve out some “me time.” Here are some rewarding hobbies ...

They study the Hindu holy books to understand Brahman in more depth. Raja yoga This is focused on antaryami, which means Brahman within humans. It is a meditation yoga that is mainly used by Hindu ...

It's undeniable that all-inclusive vacations deliver on ease. There's a lot to like about dining on demand, day-to-night ...

Yoga's great transformation Amidst the pressures of British colonialism, Indian yogis reinvented the ancient practice by blending traditional methods with modern gymnastics and bodybuilding, making it ...

Workplace toxicity’s definition is abstract, but its impact is not. Speaking up, avoiding adding to office politics and ...

Daily meditation and a variety of yoga classes (including stand-up paddleboard yoga ... and hit the hot springs to soothe your sore muscles. Book Now with Skylark One of the best yoga retreats in ...

The whispers were very quiet, and then as they went on they became much louder, to a point where you almost couldn't not ...

To the weekend visitor, our city can seem like a maze of twisting freeways and roads built for cars, walled off to ...