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In a new study, researchers found regular practice of yoga in a virtual setting reduced low back pain, lessened reliance on pain medication, and improved sleep quality. The small, randomized clinical ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

An Australian yoga instructor has recalled his horror after a masked man broke into his Bali resort home while he slept in a ...

they’ll likely appreciate a thoughtful yoga gift that supports their personal practice, be it in the studio, at home, or anywhere in between. But unless you’re a regular on the mat yourself ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

An Australian yoga instructor feared he and his girlfriend could have been killed during a terrifying home invasion that left ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

HONOLULU ( Island News) -- An Oahu nonprofit that helps people with disabilities is planning to expand its hours soon. Open ...

In the latest tussle over housing policy, the migration statistics show the government brought in 11,349 skilled building ...

I wish you could upgrade the display, but this low-cost two-in-one business laptop lets you add more RAM and a second SSD ...