Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Numerous studies have illuminated the tangible benefits of practices like meditation and yoga on mental health. Techniques enveloped in the chakra-balancing routine, such as mindful breathing and ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Physical activities like yoga, dance, and even simple stretching can help shift your energy, clearing mental blocks and ...

Have you awakened to a deeper sense of yourself, a connection to something beyond the physical world? A shift in spiritual ...

Recharge your mind and revitalise your body at one of these special Men’s Health approved inner-city spa retreats ...

Universal Music India launches Vedam Records, a wellness music label alongside three-time Grammy Award winner Ricky Kej with his album ‘Break Of Dawn’ | Read at SpotboyE ...

Gazing at a luminous Blue Moon rising in the night sky is a powerful experience. This rare lunar phenomenon is more than an ...

By Satish K Kapoor The snake or serpent stands for subliminal nature or innate wisdom, trickery or temptation, evil power or ...

Vedam Records by Universal Music India is a wellness music label launched in collaboration with Ricky Kej & his album ‘Break ...

Universal Music India introduces Vedam Records with Ricky Kej, focusing on Indian wellness music to promote global mental wellness.

Vedam is embarking on a “transformative journey” to improve the accessibility and effectiveness of wellness music.