Chromium supplements may benefit people with type 2 diabetes, PCOS, and metabolic syndrome since they can support insulin ...

Despite their popularity, health experts say these 3 viral sleep hacks won't do much to help you get a better night's Zzzz.

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Racing is got away late on Day 1 of the Semi-Finals of the Louis Vuitton Cup. Four races were sailed with some very different ...

Put the phone away When you wake up in the middle of the night, try to resist the urge to check email or hop on Facebook; the ...

Cup your hands and gently place them over your eyes ... The cool temperature can help soothe and reduce eye strain. 3. Eye Exercises: Perform eye exercises to relax the eye muscles. After a work ...

New research suggests consuming three cups of coffee or 200–300 mg of caffeine daily may significantly reduce the risk of ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

The NHS recommends that adults drink 6-8 cups or glasses of water a day but a recent survey found three-quarters of Brits ...

Last tournament, Atlas and América won a game with many goals. The Azulcremas showed no mercy on the red-and-black team, who had started the match winning in the first 6 minutes with a rebound taken ...

Bold, bright flavors can revitalize a boring meal. Sass up a steak supper with umami-rich soy sauce, zippy garlic, zesty citrus and flavorful oyster and fish sauces.

The competition’s format was completely overhauled last year to feature every team in MLS and Liga MX, the Mexican top-flight ...