If you have the time, aim to get out of your head for at least 20 minutes. According to The Gottman Institute, this is ...

I am formally trained in art therapy and trauma-focused EMDR therapy ... Energy such as (but not limited to) anxiety, depression, anger and trauma, contract and trigger the "fight or flight ...

There’s one thing about the incident that I’m glad about: that it happened before the advent of social media. If the same ...

Grief is a complex and difficult emotion that can affect individuals in different ways. It’s important to understand grief ...

Complicated grief is characterised by an intense, prolonged period of mourning that significantly impairs daily functioning.

Me Before You is a popular and perfect example of a book and film that captured the audience’s hearts and brought even ...

Divorce memoirs tell new stories that counter long-held beliefs of failure and loss. For many women, divorce can be a ...

September 10, marked World Suicide prevention day. Looking ahead, October 10, is World Mental Health Day. This year’s theme ...

I get it. No one wants to be a jerk or impolite as they set out on their personal effort to change the world or even their ...

Britain came close to running out of prison places during the summer riots, Keir Starmer has revealed. Describing his 'anger' at the scenes of jubilant prisoners celebrating their early release ...

"They have been through hell, they have been through warzones but... people felt a lot of anger, a lot of frustration, like, you know, people living on the streets, who are not getting looked after." ...

I’m really into using art as a coping mechanism,” says Leah Devora, artist and owner of Arttherapy Cafe and Gallery.