Celebrity yoga guru and Ashtanga yoga propagator Sharat Jois died of a heart attack in Virginia where he had gone to take ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

To prevent or manage the symptoms of pneumonia, try these 7 effective yoga poses. They can help stretch chest muscles, ...

While yoga and running are two different forms of exercise ... 6.Viprit Paschimottanasana (Reverse Seated Forward Bend) A ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Practicing yoga each morning not only warms up the body but also improves circulation and metabolism, aiding in digestion.

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...