With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

To prevent or manage the symptoms of pneumonia, try these 7 effective yoga poses. They can help stretch chest muscles, ...

While yoga and running are two different forms of exercise ... 6.Viprit Paschimottanasana (Reverse Seated Forward Bend) A ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Practicing yoga each morning not only warms up the body but also improves circulation and metabolism, aiding in digestion.

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

This pose helps stretch the sides of your waist and targets the ... Slowly lean back, lift your chest and reach your hands to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...