Physical activity is essential for maintaining good posture. Regular exercise keeps your muscles flexible and strengthens ...

Poor posture can result in chronic pain and affect mood and perception. Simple solutions include using a comfortable mattress ...

Morning walks offer an easy way to stay active and are very easy to add to daily routine. Using accessories such as fitness ...

A trainer outlines eight super common mistakes to avoid when treadmill walking to make the most of your cardio session.

Power walking is a simple yet highly effective way to improve your health Scroll down to learn how it improves your overall ...

There are many benefits of stretching before physical activity, including increased flexibility and range of motion, while ...

If you’re not getting your steps in, don’t beat yourself up about it: Try a walking pad instead. Also known as under-desk ...

If you suffer from an aching back, you are not alone. Thirty-one million Americans feel a constant pain in their lower backs.

Smoking damages the spine by decreasing blood flow, hastening disc degeneration, hindering the healing process, and raising ...

Bruce Hall says he's ready to return as REO Speedwagon's bassist after back surgery – but there's just one problem.

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the leading cause of disability worldwide.