Physical activity is essential for maintaining good posture. Regular exercise keeps your muscles flexible and strengthens ...

Poor posture can result in chronic pain and affect mood and perception. Simple solutions include using a comfortable mattress ...

In a world where we are constantly on our feet leg pain is an all-too-common ailment that many of us experience throughout ...

Neuroscience and somatics point to the hips as a potential storage vessel for emotions. They also offer a window into ...

The Nooro NeuroFlex Hip & Back Stabilizer is a novel solution to the increasing need for efficient hip and back pain ...

Anyone who has had back pain knows how debilitating it can be. Whether it’s from an injury or a medical condition, back pain ...

Find out why this wide muscle, located in your back, may ache. Here's how to recognize the symptoms of latissimus dorsi pain, ...

Dead-butt syndrome, also known as gluteal amnesia, is a condition characterised by weak gluteal muscles that fail to activate ...

Power walking is a simple yet highly effective way to improve your health Scroll down to learn how it improves your overall ...

In nordic walk you walk with specially designed poles which help propel you forward Read on the benefits of this walk for ...