Standing tall and walking while elongating your spine ... Here are some common everyday habits that are bad for your posture and what you can do to avoid them to look and feel more youthful ...

Anxiety expert and best-selling author, Joshua Fletcher, talks about anxiety in men and his personal experience of managing ...

Engage your core and begin walking backward ... walk exercise helps correct muscle imbalances that contribute to poor posture, Nigro says. Most of us don’t walk backward using our hands and ...

A leading health expert has said that three mistakes could see people suffer from the same chronic back pain that has left ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

A leading health care specialist has claimed there are three everyday mistake people make that could cause them to suffer ...

Explore effective posture correction techniques for online learners to prevent discomfort and improve well-being.

Back pain is a common issue that affects people of all ages, impacting daily routines and overall well-being. Whether it's a ...

Walking barefoot on grass ... Grounding can help people with back pain and bad posture by releasing tension in their spine and encouraging a more natural walk. Grounding can act as a natural ...

As humans, we are made to move and when we don’t, problems emerge. Research shows less movement, such as bed rest, is the worst possible thing for back pain. Moving a little as often as possible is ...

Killer Within is presented in a novel way that combines Death Note's 2000s pop-goth aesthetic with a board game. The stage is ...