The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

September 10, marked World Suicide prevention day. Looking ahead, October 10, is World Mental Health Day. This year’s theme ...

Event at Bustleton Library Bustleton Library, 10199 Bustleton Ave., will host a visit by the city Department of Public Health ...

A 52-year-old said, “Learn to live alone. Someone can possibly make you happier, however, only you can make yourself happy.

The weekend brings A Glow in the Dark Festival, a POW/MIA remembrance ceremony and a Hispanic heritage celebration, along ...

Lorna Jane Clarkson started a career in dentistry when she decided to get her teeth into activewear, creating the brand we ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

I never dreamed I'd surf—now it's my new favorite sport. Here's how I conquered waves and built confidence my first time ...

If you’re anything like me, you probably love exploring natural ways to boost your health and well-being. My boyfriend a ...

Dance instructor Claudette “Adjoa” Hinds led the three-class workshop during June at St. Gerard’s Hall in Frederiksted. The ...