New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Dementia researchers have discovered that an amino acid which was previously thought to help with cognition and memory may ...

People are being urged to get more of five different types of foods into their diets. A wellness expert said they were ...

f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

During the winter months, the brain produces higher levels of melatonin (which regulates ... Try to get outside during ...

Ever wondered how our ancestors kept their minds sharp? Their brilliance in fields like cosmology, health, and philosophy is ...

Some foods have compounds that can benefit brain health, with neuroprotective effects that help improve communication between neurons, enhance memory, and even positively affect mood. A mix of nuts ...