Neuroscience and somatics point to the hips as a potential storage vessel for emotions. They also offer a window into ...

A full day of stretching, posing, finding relief from lower back pain and releasing trauma is being offered during this ...

5-10 rounds can be done. This asana has an effect on the Anahata Chakra (heart) spine, shoulders. (10) Supported Fish Pose: Spread both the legs in front and straighten them. Then place a yoga brick, ...

In Hatha Yoga Pradipika (I.44), the nasal gaze (nasikagra drishti) is said to be associated with padmasana (the lotus pose), while bhrumadhya drishti ... lotus in the ascending order called the ajna ...

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

The Ajna Chakra, often referred to as the "Third Eye" chakra, is one of the seven primary chakras in the human body according to Hindu tradition. The term "Ajna" translates to "command" or "perception ...

If you do find yourself out of breath during yoga, it could be a sign that you’re doing postures you’re not ready for, or that the class is not a good fit for you, she adds. Pain and a lot of ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

However, these practices involving meditation require sitting in certain postures which can be challenging for patients with high ADHD tendency. To address this, a group of researchers led by Dr.

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...