If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

"Any form of movement, from running and weightlifting to yoga, boosts dopamine ... talks about health, fitness, and wellbeing through a feminist lens. She was part of the launch team for Stylist ...

This mantra is one of many second-year student Sona Durairaj repeats at the end of the yoga classes she teaches with ... from ...

From left, Amy Reed and Joyce San Pedro, owners of The Yoga House, strike a half-moon pose at the groundbreaking ...

An $825 million infusion led by General Atlantic and Stripes will fortify the athleisure brand’s already formidable challenge ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

When it comes to fitness trackers, you can’t go wrong with a Garmin device - but Garmin Venu vs Forerunner, which is best for ...

Whether you want to party it up, get adventurous with some scuba diving or pamper yourselves at a deluxe spa, these fantastic girls trip destinations offer something for every woman in your group.

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...