Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Crunch Fitness is working to bring a new location to Southeast Texas at the Central Mall, located at 3100 Farm-to-Market Rd.

However, there are some pitfalls. Running can put you at risk of injury such as shin splits, bleeding nipples or, according ...

A new fitness studio is set to open in North Raleigh in early 2025. STORY HIGHLIGHTS Sammy Siegel is opening Empire Training ...

The Trump Organization won the right to build high-rise condos at one of its clubs. Check out the 9 other biggest real estate ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

The benefit: stronger, more mobile feet—which can mean healthie r feet. “There’s evidence that [suggests] that if we have an ...

This well-known athlete trainer has taken over a 65,000-square-foot fitness center in Peoria, Illinois. Here are his plans.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...