Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

For World Wellness Weekend, the resort has released a programme including sessions of Hatha yoga, mindful breathing practices ...

Larry Griffin and the K-Jam Collective will headline the Kentucky Heritage Jazz Festival on Saturday night, Ragged Edge ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

The new studio and wellness center will offer beginner, intermediate and advanced yoga classes, as well as other experiences to facilitate mental, physical and spiritual growth. Current class ...

Menopause care is mostly driven by community-led practices such as hatha yoga and meditation and forms of self-care. Menstrual care among young girls relies on reproductive health care perceptions of ...

These last few weeks have shown us glimpses of the seasonal change to come. The mornings are cooler, the air is drier and the ...

The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

These participants were randomly assigned to two groups. One participated in a 12-week pelvic floor-specific Hatha yoga ...

What is Yog (also written as Yoga) and how is it relevant in contemporary society? We will explore this topic in this blog ...

A single yoga class can leave you feeling energized, stronger, and calmer, all in one go. “After practicing yoga, many of us notice that our minds feel clearer and calmer, and there seems to be ...