Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Yoga is a way of living and a holistic approach to overall well-being. Whether dealing with obesity or maintaining body fat, ...

A recent study has found that regular, low-impact exercise, such as yoga, can significantly reduce urinary incontinence in ...

What is Yog (also written as Yoga) and how is it relevant in contemporary society? We will explore this topic in this blog ...

The practical Yogi, who had experienced the effects of Yoga, proclaimed ‘Hatha Yoga’ as the best way to reach good health. “There are many systems of physical exercises. Among all the systems, Hatha ...

ASY-Studio offers a range of holistic services - Yoga, Massage, Qigong, making it a perfect retreat for individuals looking ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

The intervention consisted of a 12-week program of pelvic floor-specific Hatha yoga techniques (pelvic yoga) versus equivalent-time instruction and practice of general muscle stretching and ...