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A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Dermot Gallagher insists referees like David Coote won’t show bias in games despite whatever feelings they have towards teams ...

The dreams and aspirations of the youth of Logani Village in the district of Bau in Tailevu have received a boost with the ...