“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

“The rubberized side keeps you firmly planted during sweaty, hot Vinyasa classes ... because it’s designed for yoga flows and other low-impact activities like stretching and Lagree ...

Thanksgiving is only three weeks away, and with it will come the Thankful 5K in Pittsfield to raise funds for South Community Food Pantry and Fuel Assistance Fund.

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Weight loss is a hot topic, especially with today's love for food and a laid-back lifestyle. Fitness influencer Ridhi Sharma, ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...