Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

Power walking may seem a bit dramatic, but this exercise technique packs a punch for your health. Compared to strolling, ...

Once struggling with binge eating and suicide attempt, one mom used walking, WeightWatchers to lose 100 pounds. When her son ...

Walking is a powerful exercise for weight loss when done strategically, involving variations like brisk, interval, hill, and ...

Whether you're not convinced 10,000 steps is working for you, or it's just not possible for you to hit that number, WH has the expert intel on how many steps a day are *actually* needed when it comes ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Walking pneumonia, also known as atypical pneumonia, is a mild form of pneumonia that's recently seen an increase in cases across parts of Canada, particularly among children. With more we bring in ...

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar ...