Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Start your day with this quick, energizing 5-minute flexibility routine, perfect for beginners! These gentle stretches can be done right in bed to boost your energy, improve flexibility, and set a ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

I preferred Stewart's routine because it was more diverse and included yoga and cardio ... was walking by 7 a.m. Although I was grumpy this morning, it felt really good to move my body this ...

Elevate your daily productivity with a well-crafted morning routine! Uncover the secrets to setting a positive tone for the ...

I woke up feeling yesterday's bench workout, so I figured Saturday would be the perfect opportunity to do another yoga routine and hang ... best to do the same this morning. In the same interview ...

Model Kelly Gale, 29, is showing fans what a typical morning looks like for the Victoria’s Secret star. She posted a video ...

If you’re not a morning person, a.m. wakeups are a struggle. Yoga, alarm clocks and lights can help ease the grogginess.

practicing a few minutes of yoga or a stretching routine can also be really beneficial. This will also help loosen up tight ...