Start your day with this quick, energizing 5-minute flexibility routine, perfect for beginners! These gentle stretches can be done right in bed to boost your energy, improve flexibility, and set a ...

The app covers courses from beginner to advanced level ... was created to help users finish their Yoga schedule within minutes. Ideal for an early morning workout, the app offers easy yet ...

Kunal and Nooresh predict another challenging week ahead for Nifty in their top trading strategies. In this stock news video, ...

Sardinia has white beaches, turquoise sea and plenty of watersports, rather like the Maldives. And it’s possible to travel ...

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

If you’re ready to ditch the morning scroll and replace it with something that serves you, here are some healthy morning rituals to consider.

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Learning to surf forced me to get out of my head. For the first time in months, I wasn’t replaying scenes from my father’s ...

As the weather turns chilly in much of the northern hemisphere, it’s time to start thinking about a sun-splashed California ...

Morning people, reap the rewards of running ... ⚡️The right fabrics: running is not the time for a cotton yoga bralette. First off, you need support, but secondly, cotton will hold sweat ...

While coffee might be your drink of choice on a dark morning to give you energy ... light exposure you’d get from a walk if ...