Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

The Temple Tigers have been on a roll, and they are this week's Team of the Week. Strong4Life licensed therapist Jody ...

Fall sports and after school activities are in full swing, but we don't want the pressure of these activities to take center ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

YMCA Director Marci Crawford hasn’t given up on the possibility of getting county funding for her Fifth Quarter initiative to steer kids away from drugs and alcohol, this time asking the Jefferson ...

The Los Angeles Rams will host the Miami Dolphins for their Week 10 Monday Night Football ‘Salute to Service’ matchup ...

At Georgetown University’s prestigious McCourt School of Public Policy, a “self-care suite” was opened in which students ...

Some parents and members of the community in Farr West raised concerns last week amid reports that students were sent home ...

ALLIANCE — Rodman Public Library will host a series of events in November. — One of the Carnation City’s most popular topics from the past will be the focus of the Alliance Historical Society’s annual ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Zea Swainson is preparing for the biggest pitch of her life. She is one of about 20 young entrepreneurs who will present ...

Managing busy lives and mental health can be a tricky balance for even the most seasoned athletes, and especially for young ...