He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

Penny’s 19th installment in the beloved Gamache series is a particularly haunting and relevant mystery novel. Yael van der Wouden’s novel, shortlisted for this year’s Booker Prize, is about ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

This season’s wellness breaks combine jaw-dropping locations and tailored programmes, featuring everything from Viking saunas to face sculpting treatments. Angelina Villa-Clarke picks the best to book ...

Your new children’s book is currently part of my family’s bedtime routine. It really speaks to me as an adult who is also a fellow Roald Dahl fan and it feels like there is so much of you in ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Suggested reading from critics and editors at The New York Times. Ruins are a theme in this week’s recommended books, from the collapse of the Victoria’s Secret lingerie empire to the lives ...

Restorative yoga is a meditative type of yoga that focuses on long holds in gentle poses. Its purpose is to allow the body to relax and restore. Some yoga circles lovingly refer to it as the practice ...