5-10 rounds can be done. This asana has an effect on the Anahata Chakra (heart) spine, shoulders. (10) Supported Fish Pose: Spread both the legs in front and straighten them. Then place a yoga brick, ...

Vedam Records by Universal Music India is a wellness music label launched in collaboration with Ricky Kej & his album ‘Break ...

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

Indian scriptures tell us Lord Ganesha destroys obstacles --- and also places them in our way when what we want to achieve ...

The navasana, which is also called the boat pose, is a yoga posture that strengthens the ... This posture helps activate the Manipura and sacred chakras in the body that help balance one's ...

If you have a sore upper body and tight shoulders, yoga might help you stretch and activate your heart chakras. Check out Kareena Kapoor Khan in this reel by Anshuka Yoga on Instagram. The celebrity ...