Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

The 'Nancy Perry Day of Caring' is underway. Perry spoke with students at Topeka Collegiate about giving back.

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Haridwar: Patanjali Research Foundation (PRF), led by yoga guru Ramdev's close associate ... most deserving beneficiaries for ...

In a world where we are constantly on our feet leg pain is an all-too-common ailment that many of us experience throughout ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

Have you ever wondered why you have glowing skin after a workout session? This natural radiance after a sweat session is why ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...