A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

An $825 million infusion led by General Atlantic and Stripes will fortify the athleisure brand’s already formidable challenge ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Boasting around eight hours per charge (more than enough to even see you through a marathon, or several very long gym sessions) you get an extra 32 hours with the attached charging case. Combined with ...

This robust expansion is driven by rising consumer health consciousness, increasing obesity rates, and the growing popularity of yoga and pilates as everyday fitness routines ... It is no longer just ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Wellness publications offer valuable insights into fitness, nutrition, and mental well-being, making them essential for ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...