After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

TryImagine practicing yoga on soft sand with the soothing sounds of waves and the warmth of the sun. This is the experience ...

The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

“Yoga is more than just the physical,” she explains ... and Bequia became the canvas on which we could explore them. “Bequia ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Tourist practicing yoga at South Korean royal palace faces backlash - Many questioned whether it was appropriate for her to ...