On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Three other men were in the car ... smartly trick the attackers and save herself. Yoga has proven to have multiple health ...

This holiday season, fitness enthusiasts, and lululemon devotees alike are in for a treat. For those shopping for the active ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

(MENAFN- Live Mint) Women in Uttar Pradesh may not be able to get their clothes stitched by male tailors or even be trained by men in gyms or yoga centres. This possibility could become a reality if ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...