Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Muay Thai might be simple as a fighting style, but it is very complex to master. At Lucky’s Muay Thai in North Miami, ...

Many people's New Year resolutions involve going to the gym or budgeting better — but for OpenAI CEO Sam Altman, the new year means ushering in the singularity. During a talk with Gary Tan, the ...

After lengthy military careers, Larry and Jen Reeves each reached natural stopping points and both retired as colonels. For many, retirement can bring excitement and relaxation, but for the Reeveses, ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Waynflete says the current gym, built in the '70s, is too small and has structural issues. The campus falls within the West End Historic District, and the new facility will need to match the character ...

For nearly 10 years the Apple Watch has been an indispensable fitness partner in the gym. I use it every day to track my ...

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...

Accountability is a topic often discussed but seldom fully appreciated. The alignment between expectations and accountability ...

Glenville-Emmons School District will host a Veterans Day ceremony at 9 am in the high school gym. Guest speaker from the ...

The internet is rife with weight loss strategies, and one of the latest tools growing in popularity is the stair climber ...