Have you awakened to a deeper sense of yourself, a connection to something beyond the physical world? A shift in spiritual ...

By Satish K Kapoor The snake or serpent stands for subliminal nature or innate wisdom, trickery or temptation, evil power or ...

Recharge your mind and revitalise your body at one of these special Men’s Health approved inner-city spa retreats ...

creative life force that resides in the root chakra at the base of the spine. As well as learning the secrets of Mettabreath, ...

Red's guide to the latest transformational retreats, from group healing to cold water therapy. Tap in and come home feeling ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Why are fertility issues so prevalent today? Infertility is increasingly common due to modern lifestyles. Yoga can be a valuable tool in managing stress, improving blood flow, and balancing ...

All three experts agree that the key to a healthy and happy yoga practice is balance. To avoid overdoing it (or to get back on track if you are pushing yourself too hard with yoga), here’s what ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Commissions do not affect our editors' opinions or evaluations. A balance transfer credit card can be a powerful tool in your debt-busting arsenal. A 0% introductory APR offer on a credit card can ...