Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

Cup your hands and gently place them over your eyes ... The cool temperature can help soothe and reduce eye strain. 3. Eye Exercises: Perform eye exercises to relax the eye muscles. After a work ...

Strengthen your eye muscles and relieve strain by doing simple eye exercises. One effective exercise is eye-rolling: close your eyes and gently roll them in circles, clockwise and then ...

Australian pacer Tayla Vlaeminck is eager to make a significant impact at the upcoming Women's T20 World Cup after an injury-riddled few years. Since her international debut against Pakistan in Kuala ...

The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to truly living a healthy life as you age,” Austin ...

The MoGo 3 Pro is ... Venti Cup (which we are reliably told is a large coffee in non-Starbucks terms), and it only weighs 1.1kg, making it slightly shorter and denser than the Samsung The Freestyle ...

The two sides contested last year’s Currie Cup final and in fact are the previous two winners of the competition, the Pumas in 2022 and the Cheetahs in 2023, so there is a lot at stake for the ...

The first part of the naval drill, described as special military exercise, took place in the Barents Sea, the press service of the Northern Fleet informs. The world has got used to Putin’s ...

Hong Kong are expecting a double upgrade ahead of their next Fiba Asia Cup qualifiers window in November, after NBA G League player David Muoka revealed on Wednesday he was going through the ...

Regular eye exercises: Engaging in eye exercises to strengthen the eye muscles and improve blood circulation to the eyes. Consultation with an Ayurvedic practitioner A personalised treatment plan ...