Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Better still, Macca’s has teamed up with automotive brand Chery for another chance to win. Every week in November, customers who redeem a 30-Day 30 Deal offer will be entered into a weekly draw to win ...

On June 6, 1944, allied troops landed on the beaches of Normandy, France to fight Nazi Germany The Mysterious Death of Edgar Allan Poe May Never Be Solved (03:41) Ouija Board: The Mysterious ...

Here’s why adding a 30-minute walk to your day could be the healthiest habit you pick up. 1. Heart health A daily 30-minute walk could lower your heart… Forget the gym memberships and ...

Alo Yoga doesn’t seem to mind that it isn’t November yet because the athletic apparel atelier is currently hosting a “Black Friday Early Access sale” with 30% off savings across the entire ...

Lentils, a nutrient-rich staple in many diets, offer numerous health benefits. Consuming a bowl ... They can make you feel full throughout the day and reduce your cravings, which can help you ...

Yoga has been associated with numerous health benefits, including ... Many people also report better focus throughout the day along with better sleep. For those interested in yoga but not sure ...

Basic yoga classes are open to all; however, professional programmes require a 10+2 qualification for a Bachelor's in Yoga and a graduation degree for a Master's ...