Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

To prevent or manage the symptoms of pneumonia, try these 7 effective yoga poses. They can help stretch chest muscles, ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

Because cobra pose is technically a backbend and grows out of your lower ... Begin by lying face down on your yoga mat, with your forehead resting on the ground. Keep your legs extended, press ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...