Smoking damages the spine by decreasing blood flow, hastening disc degeneration, hindering the healing process, and raising ...

That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...

Physical activity is essential for maintaining good posture. Regular exercise keeps your muscles flexible and strengthens ...

A good posture not only boosts confidence but is essential for long-term health. Fixing poor posture can offer significant ...

Running is a high-impact exercise, so many people wonder: is running bad for knees? Experts say it doesn't have to be — as long as you train correctly.

Morning walks offer an easy way to stay active and are very easy to add to daily routine. Using accessories such as fitness ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Poor posture can result in chronic pain and affect mood and perception. Simple solutions include using a comfortable mattress ...

The Nooro NeuroFlex Hip & Back Stabilizer is a novel solution to the increasing need for efficient hip and back pain ...

Living with back pain can be completely incapacitating, and it might make carrying out daily activities near-impossible, but ...

Spinal and orthopaedic surgeon Dr Ken Hansraj, author of Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back ...